Obama drops role as daughter’s basketball adviser

US President Barack Obama has acknowledged he is giving up his role as an informal volunteer coaching assistant for his 10-year-old daughter’s basketball team.

“As all of them get better, they’ll have more organized programs, they’re going to get coaches who know a lot more than I do, so I think that pretty soon I’ll be retiring to the stands,” Obama told ESPN about his duties for daughter Sasha’s team.

Obama, who has left the White House many weekends for coaching, said it was nonetheless a positive experience.

“I’m a huge believer that sports ends up being good for kids, and especially good for girls,” he said in the interview posted Monday by ESPN.

“It gives them confidence, it gives them a sense of what it means to compete. Studies show that girls involved in athletic oftentimes end up doing better in school, they’re more confident in terms of dealing with boys.”

He said he had been attending the games with his friend and former aide Reggie Love, a former star player for Duke University, and that they offered advice to the girls’ team coach.

He said he and Love saw that “girls wouldn’t know where to go, so I would go and whisper to the coach, who’s a wonderful young woman, but she’s never played basketball… we started offering our services.”

On Sundays, he said, “We have them over to a little gym over here… it ended up being as much fun as I had over the course of the last couple of years.”

Component 1: The Truth About Quickness Insider’s DVD ($149 Value) – The ultimate compilation of speed and quickness training information ever put together on one disc. In the DVD, Kelly and I go over and hand you every last thing we know about speed and quickness training. You’ll also find the entire Truth About Quickness Video Library here, to have your own magic-bullet collection of speed and quickness exercises. And I’m not even close to being done.. Component 2: The Truth About Quickness Insider’s Action Program Manual ($99 Value) – If the DVD is the key to your speed transformation, then this is the safe it opens up. The Truth About Quickness Insider’s Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We’ve made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever.  Component 3: The Truth About Quickness Insider’s Action Workbook ($49 Value) – It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we’ve made it incredibly simple with The Truth About Quickness Insider’s Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you’re tracking your training easier than ever before.  Component 4: The Truth About Quickness Ultimate Insider’s Warm-Up ($49 Value) – A proper warm-up is key to your health and longevity as an athlete…doing it The Truth About Quickness way is just a major, major bonus, as I take you through the exact same warm-up I take my most advanced athletes through before each and every one of their Truth About Quickness workouts. Make no mistake, the right warm-up is key, and can actually make or break the effectiveness of your workouts. Component 5: The Flexibility Formula ($69 Value) – After almost 2 years of getting requests from athletes worldwide for a simple, yet effective flexibility protocol to follow, I finally put it together, as “The Flexibility Formula”. Inside, you’ll find an Online DVD/eReport combination, as I take you through the entire 8-minute flexibility routine I use daily in the Online DVD, along with laying out the whole routine for you and explaining the science behind it in the eReport. Never again worry again about potentially injuring yourself or not recovering fast enough because of limited flexibility, with the “Flexibility Formula” on YOUR side. Component 6: Equipment-FREE Explosiveness($59 Value) – After surveying past Truth About Quickness customers, we found that many wanted strength-building workouts they could follow FROM HOME, without equipment. Hearing the call, Kelly Baggett went to work and designed 12 weeks of muscle-defining, explosiveness-getting bodyweight workouts that you can sue RIGHT ALONG with The Truth About Quickness FROM HOME. These athletic-based workouts are also great to do anywhere on the road, when you can’t get to the gym or don’t have access to equipment. Component 7: The Champion’s Mindset Online DVD ($39 Value) – If 90% of sports are mental, the question remains for you: How much time are YOU spending on your mental game? In “The Champion’s Mindset”, I take you through the 3 most-powerful, eye-opening mental exercises I’ve ever stumbled across. Upon completing these 3 exercises, you’ll find your mental toughness heightened, mental awareness raised and your motivational levels through the ROOF. This is one resource you absolutely cannot go on without in your library. Component 8: Fat-Loss Finishers For Athletes($39 Value) – From our good friend and author of “Bull Strength Conditioning” Joe Hashey, “Fat-Loss Finishers” combines 20 different 8-10 minute “finisher” workouts for you to use AFTER your workouts. Now, these workouts are WAY different than what me or Kelly had ever really seen before, and they are strategically designed to accomplish TWO things: 1. Strip unwanted, blubbery FAT away from all of your problem areas and 2. Jack up your sports conditioning levels, to prepare you for your most intense moments in every game or practice. This is a brand-new bonus you’re absolutely going to love having inside your arsenal. Component 9: Eating Explosively ($49 value) –It’s a commonly-held truth that diet can be worth up to 80% of your results as an athlete, and that’s why we created "Eating Explosively", the video/PDF combo containing 30 full days of meal plans where we clearly lay out for you exactly what to eat for an entire month in order to maximize every ounce of your training results. With "Eating Explosively" guiding your diet every step of the way, you’ll find yourself moving quicker, feeling stronger and looking leaner within DAYS of starting the meal-plan program. Guidelines on how to manipulate the meal plans for fat-loss or muscle gaining are included in the follow-along video that comes complementary with Eating Explosively as well. This is one component any serious athlete cannot afford to miss out on..  Component 10: The "3-Minute Glutes" Online DVD ($19 value) – Quick: Name the most overlooked muscle for speed? If you said the "glutes" you were right. Congrats! As a no-BS type athlete, you need access to the latest and best exercises from the training world, and that’s exactly what you’ll find in 3-Minute Glutes, or "Glute Speed". Featuring a sizzling 3-minute series of the very best glute activation exercises around, Glute Speed will help upgrade your "sprinting engine" (glutes, hamstrings and lumbar muscles) to Ferrari-type levels. Don’t go on training without this one-of-a-kind exercise in your arsenal…your results will thank you for it almost immediately. Component 11: The Supplement Code ($19 value) – From supplement expert Kelly Bagget comes the brand-new "Supplement Code". Inside, you’ll discover exactly which supplements youneed to take as an athlete, which ones they’ll try to tell you are "essential" (but really not), plus important questions answered.. Protein powders…good or bad? Vitamins…necessary or a waste of your money? Plus, Kelly’s got some new "supplement tricks" hidden up his sleeve that he’s revealing here for the first time ever. This one is sure to be a "fan favorite".. FREE Bonus #1: The Top 7 Classic Muscle-Building Exercises ($29 value) – Take a look around and you may just notice it’s the almost always the strongest athletes who are also the most powerful. That is no coincidence, muscle means strength, and strength means power. In this super high-quality, easy-to-follow online DVD, skinny guy savior Vince Delmonte takes you through the Top 7 Classic Muscle-Building Exercises to help you add some lean muscle mass and simplify your weight training workouts. This is truly a complementary bonus. FREE Bonus #2: Lifetime 15% OFF Coupon to JumpUSA (Priceless) – As a happy owner of The Truth About Quickness Insider’s System, you also get special Insider’s Access forvever to any of the powerful products sold at the web-based JumpUSA athletic superstore.

Top talent defines this year’s Final Four

Lurking in virtually every corner of the Superdome this weekend will be lottery picks, some other NBA first rounders and assorted AP All-Americans.

Everywhere, that is, except the Louisville locker room.

This year’s Final Four features three teams — Kentucky, Kansas and Ohio State — all with their fair share of the most gifted players in the country, and a fourth with a coach who has squeezed the most out of the next tier of talent.

Does that make Louisville’s Rick Pitino the best coach, or say something about John Calipari, Bill Self and Thad Matta? Well, those three might tell you something about how tough it is dealing with a bench full of stars.

“A lot of coaches would agree that, at times, coaching teams with a ton of talent is probably more difficult because you’re constantly trying to get the maximum out of them,” said Matta, who has a star in AP All-American first-teamer Jared Sullinger, widely viewed as a top-15 NBA draft pick. “It’s so much easier to get to the top than stay at the top. A lot of times when you have a team that’s loaded, you fight a lot more adversity on the outside than when you’re scraping to get to the top.”

Which brings us to the Kentucky Wildcats, who play Louisville on Saturday in the first semifinal.

By choice, Calipari has developed a program so overflowing with top-level talent that he’s spending more time looking to replace players after a season or two than developing them over four.

Freshman Anthony Davis, another AP All-American, will likely be the top player in the draft should he leave after this season. Classmate Michael Kidd-Gilchrist won’t be far behind. Freshman Marquis Teague and sophomores Terrence Jones and Doron Lamb will also have a chance at the first round if they leave.

So, Calipari must be the most persuasive (some might have another adjective to describe this after those run-ins with the NCAA) recruiter in history, right?

“We don’t do anything outlandish,” he said. “We’re not promising minutes or shots. They’ve just really got to trust that you have their best interest at heart. It’s a players-first program and they learn that, as you sacrifice, we all gain, as individuals and as a team.”

Getting his players to buy into that, and to come to a team where they aren’t guaranteed to be the only star, might be Calipari’s biggest accomplishment as a coach. But once they get there, he insists he’s doing more than simply rolling the ball out on the floor.

Kentucky leads the nation in field goal defense and blocked shots and has a nearly 6-5 assist-to-turnover ratio. Stoked by this combination of less-glamorous numbers, Calipari claims he has the most efficient team in the country.

“What I’m going to try to do is get guys to play as well as they can play,” he said. “Let’s go out and play great. If it’s not good enough, let’s make sure we have more fun than anyone else and we’ll take the results from there.”

While Calipari tries to get the most out of a lot of talent, Pitino has been playing a different game this season. He is the only Final Four coach without an AP first-teamer. In fact, there were no Louisville players on the second or third teams either, or even on the honorable mention list.

According to most lists, not a single one of Pitino’s players would get drafted by the NBA if they left this year. Meanwhile, a raft of injuries and roster adjustments has turned every practice this season into an adventure. Pitino coaxed his sixth Final Four trip out of a team that reminds him in many ways of his first — an undersized, underappreciated group of players at Providence in 1987, headlined by Billy Donovan.

The Cardinals are led by point guard Peyton Siva and center Gorgui Dieng. Yet they went down the stretch in a tight game against Florida on Saturday with Siva gone from the game with five fouls and with a relatively unheralded freshman, Chane Behanan, taking over.

“We may not have as much talent in certain areas as other teams. But there’s young talent and we’re going to develop,” Pitino said. “The great thing about March Madness and college basketball is that, generally speaking, in the pros, 90 percent of the time, the best team is going to win a five- or seven-game series. In college, it’s a one-game stint, maybe somebody shoots great, anything can happen.”

Kansas has this year’s only unanimous all-AP selection in junior Thomas Robinson, who figures to be an NBA lottery pick if he leaves.

He could spend much of the night Saturday matched up against Sullinger, who sat out with back spasms when these teams met in December and Kansas won 78-67.

“He’s one of those kids that, even when he doesn’t play his best, he still gets numbers,” Self said of Robinson. “Some kids, that happens, and they get eight points, four rebounds. He doesn’t play well and he ends up with 15 and 11. It’s such a bonus when you can pencil that in for the most part.”

Players like that must make coaching easy. Calipari recognizes there are plenty of them — on all four teams at this year’s Final Four. Coaches coach, he said. Players win.

“Everyone’s talented,” Calipari said. “Yes, we have good players. So does everyone else. You think they just have a system and that’s why they’re winning? They do it because they’ve got basketball players.”

Component 1: The Truth About Quickness Insider’s DVD ($149 Value) – The ultimate compilation of speed and quickness training information ever put together on one disc. In the DVD, Kelly and I go over and hand you every last thing we know about speed and quickness training. You’ll also find the entire Truth About Quickness Video Library here, to have your own magic-bullet collection of speed and quickness exercises. And I’m not even close to being done.. Component 2: The Truth About Quickness Insider’s Action Program Manual ($99 Value) – If the DVD is the key to your speed transformation, then this is the safe it opens up. The Truth About Quickness Insider’s Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We’ve made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever.  Component 3: The Truth About Quickness Insider’s Action Workbook ($49 Value) – It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we’ve made it incredibly simple with The Truth About Quickness Insider’s Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you’re tracking your training easier than ever before.  Component 4: The Truth About Quickness Ultimate Insider’s Warm-Up ($49 Value) – A proper warm-up is key to your health and longevity as an athlete…doing it The Truth About Quickness way is just a major, major bonus, as I take you through the exact same warm-up I take my most advanced athletes through before each and every one of their Truth About Quickness workouts. Make no mistake, the right warm-up is key, and can actually make or break the effectiveness of your workouts. Component 5: The Flexibility Formula ($69 Value) – After almost 2 years of getting requests from athletes worldwide for a simple, yet effective flexibility protocol to follow, I finally put it together, as “The Flexibility Formula”. Inside, you’ll find an Online DVD/eReport combination, as I take you through the entire 8-minute flexibility routine I use daily in the Online DVD, along with laying out the whole routine for you and explaining the science behind it in the eReport. Never again worry again about potentially injuring yourself or not recovering fast enough because of limited flexibility, with the “Flexibility Formula” on YOUR side. Component 6: Equipment-FREE Explosiveness($59 Value) – After surveying past Truth About Quickness customers, we found that many wanted strength-building workouts they could follow FROM HOME, without equipment. Hearing the call, Kelly Baggett went to work and designed 12 weeks of muscle-defining, explosiveness-getting bodyweight workouts that you can sue RIGHT ALONG with The Truth About Quickness FROM HOME. These athletic-based workouts are also great to do anywhere on the road, when you can’t get to the gym or don’t have access to equipment. Component 7: The Champion’s Mindset Online DVD ($39 Value) – If 90% of sports are mental, the question remains for you: How much time are YOU spending on your mental game? In “The Champion’s Mindset”, I take you through the 3 most-powerful, eye-opening mental exercises I’ve ever stumbled across. Upon completing these 3 exercises, you’ll find your mental toughness heightened, mental awareness raised and your motivational levels through the ROOF. This is one resource you absolutely cannot go on without in your library. Component 8: Fat-Loss Finishers For Athletes($39 Value) – From our good friend and author of “Bull Strength Conditioning” Joe Hashey, “Fat-Loss Finishers” combines 20 different 8-10 minute “finisher” workouts for you to use AFTER your workouts. Now, these workouts are WAY different than what me or Kelly had ever really seen before, and they are strategically designed to accomplish TWO things: 1. Strip unwanted, blubbery FAT away from all of your problem areas and 2. Jack up your sports conditioning levels, to prepare you for your most intense moments in every game or practice. This is a brand-new bonus you’re absolutely going to love having inside your arsenal. Component 9: Eating Explosively ($49 value) –It’s a commonly-held truth that diet can be worth up to 80% of your results as an athlete, and that’s why we created "Eating Explosively", the video/PDF combo containing 30 full days of meal plans where we clearly lay out for you exactly what to eat for an entire month in order to maximize every ounce of your training results. With "Eating Explosively" guiding your diet every step of the way, you’ll find yourself moving quicker, feeling stronger and looking leaner within DAYS of starting the meal-plan program. Guidelines on how to manipulate the meal plans for fat-loss or muscle gaining are included in the follow-along video that comes complementary with Eating Explosively as well. This is one component any serious athlete cannot afford to miss out on..  Component 10: The "3-Minute Glutes" Online DVD ($19 value) – Quick: Name the most overlooked muscle for speed? If you said the "glutes" you were right. Congrats! As a no-BS type athlete, you need access to the latest and best exercises from the training world, and that’s exactly what you’ll find in 3-Minute Glutes, or "Glute Speed". Featuring a sizzling 3-minute series of the very best glute activation exercises around, Glute Speed will help upgrade your "sprinting engine" (glutes, hamstrings and lumbar muscles) to Ferrari-type levels. Don’t go on training without this one-of-a-kind exercise in your arsenal…your results will thank you for it almost immediately. Component 11: The Supplement Code ($19 value) – From supplement expert Kelly Bagget comes the brand-new "Supplement Code". Inside, you’ll discover exactly which supplements youneed to take as an athlete, which ones they’ll try to tell you are "essential" (but really not), plus important questions answered.. Protein powders…good or bad? Vitamins…necessary or a waste of your money? Plus, Kelly’s got some new "supplement tricks" hidden up his sleeve that he’s revealing here for the first time ever. This one is sure to be a "fan favorite".. FREE Bonus #1: The Top 7 Classic Muscle-Building Exercises ($29 value) – Take a look around and you may just notice it’s the almost always the strongest athletes who are also the most powerful. That is no coincidence, muscle means strength, and strength means power. In this super high-quality, easy-to-follow online DVD, skinny guy savior Vince Delmonte takes you through the Top 7 Classic Muscle-Building Exercises to help you add some lean muscle mass and simplify your weight training workouts. This is truly a complementary bonus. FREE Bonus #2: Lifetime 15% OFF Coupon to JumpUSA (Priceless) – As a happy owner of The Truth About Quickness Insider’s System, you also get special Insider’s Access forvever to any of the powerful products sold at the web-based JumpUSA athletic superstore.

Coach Obama Reveals Basketball Philosophy

On most weekends in Washington, President Obama trades in his suit and tie for athletic pants, a ball cap and a whistle as coach of his daughter Sasha’s basketball team. And in spite of all the demands of being commander-in-chief, and campaigning for a second term, he reportedly has not missed a game all year.

“With the girls, they just think of it as dad, that is what dads are supposed to do. They take it for granted,” Obama said of the experience in an interview with ESPN’s Andy Katz.

“But what was fun, this is now the third year that the team has played together, and to see them all develop at different paces, to get better and start thinking as a team and to feel good when the team does well, to pick each other up when something is not going well, you can’t beat it,” he said, “you can’t beat the satisfaction.”

Obama said he first got involved with the team when he realized the girls’ coach – a parent volunteer who works for the National Institutes of Health – didn’t have any basketball experience.

“We’d see somebody playing a zone, our girls wouldn’t know where to go, so I would go over and whisper to the coach,” he said. “On Sunday, we would have them over to the gym over here and we’d run drills and we’d run plays.”

Coach Obama says his philosophy is to hammer home the basics – dribbling, passing and boxing out. “Making sure that they are not practicing shooting 3-pointers when they can barely get the ball to the basket,” he told Katz. “The whole theory was, don’t practice shots that you are not going to take in a game.”

The president also said that he is not afraid to be critical of his players on the court, but uses humor to soften the blow. “There were times where I would pretend to do what they were doing and the balls would land on their heads, or this is how they would rebound without jumping or paying attention to who they are supposed to be boxing out and they would start laughing,” he said.

While it’s unclear how long Obama has been coaching the team, first lady Michelle Obama told supporters in Florida last month that he “hasn’t missed a game.”  Sasha, 10, and Malia, 13, both attend the prestigious Sidwell Friends School in Washington.

President Obama and Katz also discussed the upcoming 40 th anniversary of Title IX, which mandates equal opportunity for women and girls in collegiate athletics.

“I think the challenge is making sure that, in terms of implementation, schools continue to take Title IX seriously,” Obama said of the law. “I think understanding that this is good, not just for a particular college, not just for the NCAA, [but that] it is good for our society, it will create stronger, more confident women. I think that is something that I just want to make sure everybody understands.”

“What happened as a consequence of Title IX is that the media started paying more attention to women’s sports, women’s athletics, [women’s sports] started being shown on television, it got more widespread acceptance, and I think people’s recognition that women could be just as good at competing [and] just as fun to watch,” he said.

Also Read

Component 1: The Truth About Quickness Insider’s DVD ($149 Value) – The ultimate compilation of speed and quickness training information ever put together on one disc. In the DVD, Kelly and I go over and hand you every last thing we know about speed and quickness training. You’ll also find the entire Truth About Quickness Video Library here, to have your own magic-bullet collection of speed and quickness exercises. And I’m not even close to being done.. Component 2: The Truth About Quickness Insider’s Action Program Manual ($99 Value) – If the DVD is the key to your speed transformation, then this is the safe it opens up. The Truth About Quickness Insider’s Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We’ve made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever.  Component 3: The Truth About Quickness Insider’s Action Workbook ($49 Value) – It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we’ve made it incredibly simple with The Truth About Quickness Insider’s Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you’re tracking your training easier than ever before.  Component 4: The Truth About Quickness Ultimate Insider’s Warm-Up ($49 Value) – A proper warm-up is key to your health and longevity as an athlete…doing it The Truth About Quickness way is just a major, major bonus, as I take you through the exact same warm-up I take my most advanced athletes through before each and every one of their Truth About Quickness workouts. Make no mistake, the right warm-up is key, and can actually make or break the effectiveness of your workouts. Component 5: The Flexibility Formula ($69 Value) – After almost 2 years of getting requests from athletes worldwide for a simple, yet effective flexibility protocol to follow, I finally put it together, as “The Flexibility Formula”. Inside, you’ll find an Online DVD/eReport combination, as I take you through the entire 8-minute flexibility routine I use daily in the Online DVD, along with laying out the whole routine for you and explaining the science behind it in the eReport. Never again worry again about potentially injuring yourself or not recovering fast enough because of limited flexibility, with the “Flexibility Formula” on YOUR side. Component 6: Equipment-FREE Explosiveness($59 Value) – After surveying past Truth About Quickness customers, we found that many wanted strength-building workouts they could follow FROM HOME, without equipment. Hearing the call, Kelly Baggett went to work and designed 12 weeks of muscle-defining, explosiveness-getting bodyweight workouts that you can sue RIGHT ALONG with The Truth About Quickness FROM HOME. These athletic-based workouts are also great to do anywhere on the road, when you can’t get to the gym or don’t have access to equipment. Component 7: The Champion’s Mindset Online DVD ($39 Value) – If 90% of sports are mental, the question remains for you: How much time are YOU spending on your mental game? In “The Champion’s Mindset”, I take you through the 3 most-powerful, eye-opening mental exercises I’ve ever stumbled across. Upon completing these 3 exercises, you’ll find your mental toughness heightened, mental awareness raised and your motivational levels through the ROOF. This is one resource you absolutely cannot go on without in your library. Component 8: Fat-Loss Finishers For Athletes($39 Value) – From our good friend and author of “Bull Strength Conditioning” Joe Hashey, “Fat-Loss Finishers” combines 20 different 8-10 minute “finisher” workouts for you to use AFTER your workouts. Now, these workouts are WAY different than what me or Kelly had ever really seen before, and they are strategically designed to accomplish TWO things: 1. Strip unwanted, blubbery FAT away from all of your problem areas and 2. Jack up your sports conditioning levels, to prepare you for your most intense moments in every game or practice. This is a brand-new bonus you’re absolutely going to love having inside your arsenal. Component 9: Eating Explosively ($49 value) –It’s a commonly-held truth that diet can be worth up to 80% of your results as an athlete, and that’s why we created "Eating Explosively", the video/PDF combo containing 30 full days of meal plans where we clearly lay out for you exactly what to eat for an entire month in order to maximize every ounce of your training results. With "Eating Explosively" guiding your diet every step of the way, you’ll find yourself moving quicker, feeling stronger and looking leaner within DAYS of starting the meal-plan program. Guidelines on how to manipulate the meal plans for fat-loss or muscle gaining are included in the follow-along video that comes complementary with Eating Explosively as well. This is one component any serious athlete cannot afford to miss out on..  Component 10: The "3-Minute Glutes" Online DVD ($19 value) – Quick: Name the most overlooked muscle for speed? If you said the "glutes" you were right. Congrats! As a no-BS type athlete, you need access to the latest and best exercises from the training world, and that’s exactly what you’ll find in 3-Minute Glutes, or "Glute Speed". Featuring a sizzling 3-minute series of the very best glute activation exercises around, Glute Speed will help upgrade your "sprinting engine" (glutes, hamstrings and lumbar muscles) to Ferrari-type levels. Don’t go on training without this one-of-a-kind exercise in your arsenal…your results will thank you for it almost immediately. Component 11: The Supplement Code ($19 value) – From supplement expert Kelly Bagget comes the brand-new "Supplement Code". Inside, you’ll discover exactly which supplements youneed to take as an athlete, which ones they’ll try to tell you are "essential" (but really not), plus important questions answered.. Protein powders…good or bad? Vitamins…necessary or a waste of your money? Plus, Kelly’s got some new "supplement tricks" hidden up his sleeve that he’s revealing here for the first time ever. This one is sure to be a "fan favorite".. FREE Bonus #1: The Top 7 Classic Muscle-Building Exercises ($29 value) – Take a look around and you may just notice it’s the almost always the strongest athletes who are also the most powerful. That is no coincidence, muscle means strength, and strength means power. In this super high-quality, easy-to-follow online DVD, skinny guy savior Vince Delmonte takes you through the Top 7 Classic Muscle-Building Exercises to help you add some lean muscle mass and simplify your weight training workouts. This is truly a complementary bonus. FREE Bonus #2: Lifetime 15% OFF Coupon to JumpUSA (Priceless) – As a happy owner of The Truth About Quickness Insider’s System, you also get special Insider’s Access forvever to any of the powerful products sold at the web-based JumpUSA athletic superstore.

NBA Cares and St. Jude Team Up for Kids Battling Cancer and Other Deadly Diseases

To: HEALTH, NATIONAL AND SPORTS EDITORS

Hoops for St. Jude(TM) Week, March 26-30, led by ambassadors Dwight Howard, Dwyane Wade, Pau Gasol and other NBA stars

MEMPHIS, Tenn., March 26, 2012 /PRNewswire-USNewswire/ — When the National Basketball Association’s (NBA) biggest stars hit the court this week it won’t just be the title they are playing for, but something much greater – finding a cure for childhood cancer and other deadly diseases. Around the league March 26-30, teams, players and fans will participate in Hoops for St. Jude(TM) Week, a national awareness campaign in partnership with NBA Cares that raises funds to help St. Jude Children’s Research Hospital(R) provide the best care to the world’s sickest children at no cost to their family.

(Logo: http://photos.prnewswire.com/prnh/20120326/DC76354)

The Hoops for St. Jude ambassador roster this year includes NBA stars Dwight Howard (Orlando Magic), Dwyane Wade (Miami Heat), Kevin Love (Minnesota Timberwolves), Pau Gasol (Los Angeles Lakers), David Lee (Golden State Warriors), Rudy Gay (Memphis Grizzlies) and veteran coach George Karl (Denver Nuggets). During Hoops Week the ambassadors will mobilize teammates and fans to help raise awareness and funds to support St. Jude’s lifesaving mission.

“By supporting Hoops for St. Jude fans can help the doctors and scientists continue their lifesaving research and treatment,” said Pau Gasol, who has a background in the medical field. “A donation to St. Jude means not only saving one child’s life, but thousands of children’s lives around the world.”

St. Jude’s groundbreaking research helps kids like 14-year-old Isaac, an avid Oklahoma City Thunder fan. Isaac recently returned to the basketball court after battling a deadly brain tumor and enduring seven brain surgeries.

“Isaac’s story is one of many that demonstrate the critical need for our research and treatment,” said Richard Shadyac Jr., CEO of ALSAC/St. Jude Children’s Research Hospital. “Sports are such a powerful unifier, and we are so fortunate to have our friends in the NBA and basketball fans everywhere participate in Hoops for St. Jude Week and help us continue our lifesaving research all while ensuring that no family ever pays St. Jude for anything.”

Prior to the tipoff of Hoops for St. Jude Week several ambassadors have already been helping raise awareness for the program and fans will have the opportunity to get involved in a variety of ways including donating at the Hoops website or bidding in an online auction. These programs are so critical because it costs $1.7 million a day to operate St. Jude and more than 75 percent of those funds come from the public through programs like Hoops for St. Jude.

Isaac’s family is trying to raise $5,000 during Hoops for St. Jude Week in his honor to show their gratitude for St. Jude and basketball fans across the country can get involved as well. Fans can join NBA Cares and the Hoops for St. Jude team and give kids like Isaac a chance to experience a lifetime of sports moments. Visit http://www.stjude.org/hoops to learn more, make a donation or bid in the online auction.

2012 Hoops for St. Jude Ambassador Roster

Pau Gasol, Los Angeles Lakers

Rudy Gay, Memphis Grizzlies Dwight Howard, Orlando Magic George Karl, Denver Nuggets Head Coach David Lee, Golden State Warriors Kevin Love, Minnesota Timberwolves Dwyane Wade, Miami Heat

Editor’s Note:

Interviews, Hoops ambassador quotes, b-roll, video and photos available upon request.

About St. Jude Children’s Research Hospital

Since opening 50 years ago, St. Jude Children’s Research Hospital has changed the way the world treats childhood cancer and other life-threatening diseases. No family ever pays St. Jude for the care their child receives and, for every child treated here, thousands more have been saved worldwide through St. Jude discoveries. The hospital has played a pivotal role in pushing U.S. pediatric cancer survival rates from 20 to 80 percent overall, and is the first and only National Cancer Institute-designated Comprehensive Cancer Center devoted to children. It is also a leader in the research and treatment of blood disorders and infectious diseases in children. St. Jude was founded by the late entertainer Danny Thomas, who believed that no child should die in the dawn of life. Join that mission by visiting stjude.org or following us on facebook.com/stjude and twitter.com/stjude.

About NBA Cares

NBA Cares is the league’s social responsibility initiative that builds on the NBA’s long tradition of addressing important social issues in the United States and around the world. Through this umbrella program, the NBA, its teams and players have donated than $175 million to charity, completed more than 1.8 million hours of hands-on community service, and created more than 675 places where kids and families can live, learn, or play, in 22 countries on five continents. NBA Cares works with internationally recognized youth-serving programs that support education, youth and family development, and health-related causes, including: KaBOOM!, Special Olympics, Boys & Girls Clubs of America, UNICEF, the Make-A-Wish Foundation and the Global Business Coalition on HIV/AIDS, Malaria and Tuberculosis.

SOURCE St. Jude Children’s Research Hospital

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Component 1: The Truth About Quickness Insider’s DVD ($149 Value) – The ultimate compilation of speed and quickness training information ever put together on one disc. In the DVD, Kelly and I go over and hand you every last thing we know about speed and quickness training. You’ll also find the entire Truth About Quickness Video Library here, to have your own magic-bullet collection of speed and quickness exercises. And I’m not even close to being done.. Component 2: The Truth About Quickness Insider’s Action Program Manual ($99 Value) – If the DVD is the key to your speed transformation, then this is the safe it opens up. The Truth About Quickness Insider’s Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We’ve made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever.  Component 3: The Truth About Quickness Insider’s Action Workbook ($49 Value) – It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we’ve made it incredibly simple with The Truth About Quickness Insider’s Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you’re tracking your training easier than ever before.  Component 4: The Truth About Quickness Ultimate Insider’s Warm-Up ($49 Value) – A proper warm-up is key to your health and longevity as an athlete…doing it The Truth About Quickness way is just a major, major bonus, as I take you through the exact same warm-up I take my most advanced athletes through before each and every one of their Truth About Quickness workouts. Make no mistake, the right warm-up is key, and can actually make or break the effectiveness of your workouts. Component 5: The Flexibility Formula ($69 Value) – After almost 2 years of getting requests from athletes worldwide for a simple, yet effective flexibility protocol to follow, I finally put it together, as “The Flexibility Formula”. Inside, you’ll find an Online DVD/eReport combination, as I take you through the entire 8-minute flexibility routine I use daily in the Online DVD, along with laying out the whole routine for you and explaining the science behind it in the eReport. Never again worry again about potentially injuring yourself or not recovering fast enough because of limited flexibility, with the “Flexibility Formula” on YOUR side. Component 6: Equipment-FREE Explosiveness($59 Value) – After surveying past Truth About Quickness customers, we found that many wanted strength-building workouts they could follow FROM HOME, without equipment. Hearing the call, Kelly Baggett went to work and designed 12 weeks of muscle-defining, explosiveness-getting bodyweight workouts that you can sue RIGHT ALONG with The Truth About Quickness FROM HOME. These athletic-based workouts are also great to do anywhere on the road, when you can’t get to the gym or don’t have access to equipment. Component 7: The Champion’s Mindset Online DVD ($39 Value) – If 90% of sports are mental, the question remains for you: How much time are YOU spending on your mental game? In “The Champion’s Mindset”, I take you through the 3 most-powerful, eye-opening mental exercises I’ve ever stumbled across. Upon completing these 3 exercises, you’ll find your mental toughness heightened, mental awareness raised and your motivational levels through the ROOF. This is one resource you absolutely cannot go on without in your library. Component 8: Fat-Loss Finishers For Athletes($39 Value) – From our good friend and author of “Bull Strength Conditioning” Joe Hashey, “Fat-Loss Finishers” combines 20 different 8-10 minute “finisher” workouts for you to use AFTER your workouts. Now, these workouts are WAY different than what me or Kelly had ever really seen before, and they are strategically designed to accomplish TWO things: 1. Strip unwanted, blubbery FAT away from all of your problem areas and 2. Jack up your sports conditioning levels, to prepare you for your most intense moments in every game or practice. This is a brand-new bonus you’re absolutely going to love having inside your arsenal. Component 9: Eating Explosively ($49 value) –It’s a commonly-held truth that diet can be worth up to 80% of your results as an athlete, and that’s why we created "Eating Explosively", the video/PDF combo containing 30 full days of meal plans where we clearly lay out for you exactly what to eat for an entire month in order to maximize every ounce of your training results. With "Eating Explosively" guiding your diet every step of the way, you’ll find yourself moving quicker, feeling stronger and looking leaner within DAYS of starting the meal-plan program. Guidelines on how to manipulate the meal plans for fat-loss or muscle gaining are included in the follow-along video that comes complementary with Eating Explosively as well. This is one component any serious athlete cannot afford to miss out on..  Component 10: The "3-Minute Glutes" Online DVD ($19 value) – Quick: Name the most overlooked muscle for speed? If you said the "glutes" you were right. Congrats! As a no-BS type athlete, you need access to the latest and best exercises from the training world, and that’s exactly what you’ll find in 3-Minute Glutes, or "Glute Speed". Featuring a sizzling 3-minute series of the very best glute activation exercises around, Glute Speed will help upgrade your "sprinting engine" (glutes, hamstrings and lumbar muscles) to Ferrari-type levels. Don’t go on training without this one-of-a-kind exercise in your arsenal…your results will thank you for it almost immediately. Component 11: The Supplement Code ($19 value) – From supplement expert Kelly Bagget comes the brand-new "Supplement Code". Inside, you’ll discover exactly which supplements youneed to take as an athlete, which ones they’ll try to tell you are "essential" (but really not), plus important questions answered.. Protein powders…good or bad? Vitamins…necessary or a waste of your money? Plus, Kelly’s got some new "supplement tricks" hidden up his sleeve that he’s revealing here for the first time ever. This one is sure to be a "fan favorite".. FREE Bonus #1: The Top 7 Classic Muscle-Building Exercises ($29 value) – Take a look around and you may just notice it’s the almost always the strongest athletes who are also the most powerful. That is no coincidence, muscle means strength, and strength means power. In this super high-quality, easy-to-follow online DVD, skinny guy savior Vince Delmonte takes you through the Top 7 Classic Muscle-Building Exercises to help you add some lean muscle mass and simplify your weight training workouts. This is truly a complementary bonus. FREE Bonus #2: Lifetime 15% OFF Coupon to JumpUSA (Priceless) – As a happy owner of The Truth About Quickness Insider’s System, you also get special Insider’s Access forvever to any of the powerful products sold at the web-based JumpUSA athletic superstore.

Basketball Scout Partners with Five-Star Basketball To Maximize Reach to Coaching Community

Revolutionary iPad Scouting App from West Shore will have player data for Read Deal in the Rock, Showcase at Hall of Fame Coaches Clinic and many other Five-Star Events

Homewood, CA (PRWEB) March 26, 2012

West Shore Technologies, Inc. today announced a partnership with Five-Star Basketball. Both companies will unveil their partnership at Five-Star’s Coaches Party on Thursday, March 29, at the NCAA Final Four.

The partnership will also include collaboration at Real Deal in the Rock in April, Hall of Fame Coaches Clinic in May and other recruiting events throughout the spring and summer. The partnership will enable college coaches using SportsBoardTM Basketball Scout, West Shore’s patent-pending iPad scouting and assessment application, to obtain player profile data that will then be pre-loaded in their iPads.

Basketball Scout replaces the bulky printed player packets and gives coaches the ability to enter ratings and textnotes, record voicememos, and take photos/footage for any player at these events on their iPads.

“Five-Star has been serving the sport of basketball for decades and we’ve seen a lot of good ideas come and go,” says Leigh Klein, President of Five-Star Basketball. “Basketball Scout is truly going to revolutionize recruiting in basketball – the iPad is the device of choice and Basketball Scout’s features and the efficiency gains it offers are simply ‘must-haves’ in today’s game.”

“Five-Star wants to do anything feasible to help the sport and promoting Basketball Scout to the thousands of coaches we know will only raise everybody’s game in the sport,” said Shay Berry, who works with Klein and is also Hunter College Basketball’s coach and recruiting coordinator.

“By partnering with Five-Star, we gain access to a huge portion of the Basketball coaching community,” states Gregg Jacobs, Founder/CEO of West Shore. “We met Klein and Berry just a few weeks ago at the MIT Sloan Sports Analytics Conference and they were astounded by the simplicity and sophistication of Basketball Scout. We are thrilled to partner with Five-Star and reach thousands of basketball coaches we’d otherwise have a hard time reaching.”

Basketball Scout will allow coaches to easily search and find players in those hefty, cumbersome 300 page coaches packets, providing simple access for coaches ready to chart individual player shots or keep live stats on the in-game progress.

SportsBoard Scout is also available for Soccer, Men’s Lacrosse, Women’s Lacrosse, Baseball, Volleyball, Field Hockey, and Rugby. For more information about West Shore Technologies, visit http://www.sportsboard-win.com.

About West Shore Technologies, Inc.

West Shore Technologies is the enterprise software-as-a-service (SaaS) company that is optimizing scouting and assessment for collegiate, professional, high school and club-level lacrosse, basketball and soccer. By automating the clipboard via the iPad and then syncing assessment data from any number of coaches with servers in the cloud, coaches can spend more time analyzing players and making decisions and less time on the busy work required to input the data for analysis. SportsBoard facilitates better team rosters and more effective strategies and helps coaches achieve their ultimate goal: Winning!

SportsBoardTM is a registered trademark of West Shore Technologies, Inc. in the United States and other countries.

###

Media Contact: Dave McKibben, Firecracker PR, dave(at)firecrackerpr(dot)com, 888-317-4687, ext. 1

Dave McKibben
Firecracker PR
1-888-317-4687 1
Email Information

Component 1: The Truth About Quickness Insider’s DVD ($149 Value) – The ultimate compilation of speed and quickness training information ever put together on one disc. In the DVD, Kelly and I go over and hand you every last thing we know about speed and quickness training. You’ll also find the entire Truth About Quickness Video Library here, to have your own magic-bullet collection of speed and quickness exercises. And I’m not even close to being done.. Component 2: The Truth About Quickness Insider’s Action Program Manual ($99 Value) – If the DVD is the key to your speed transformation, then this is the safe it opens up. The Truth About Quickness Insider’s Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We’ve made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever.  Component 3: The Truth About Quickness Insider’s Action Workbook ($49 Value) – It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we’ve made it incredibly simple with The Truth About Quickness Insider’s Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you’re tracking your training easier than ever before.  Component 4: The Truth About Quickness Ultimate Insider’s Warm-Up ($49 Value) – A proper warm-up is key to your health and longevity as an athlete…doing it The Truth About Quickness way is just a major, major bonus, as I take you through the exact same warm-up I take my most advanced athletes through before each and every one of their Truth About Quickness workouts. Make no mistake, the right warm-up is key, and can actually make or break the effectiveness of your workouts. Component 5: The Flexibility Formula ($69 Value) – After almost 2 years of getting requests from athletes worldwide for a simple, yet effective flexibility protocol to follow, I finally put it together, as “The Flexibility Formula”. Inside, you’ll find an Online DVD/eReport combination, as I take you through the entire 8-minute flexibility routine I use daily in the Online DVD, along with laying out the whole routine for you and explaining the science behind it in the eReport. Never again worry again about potentially injuring yourself or not recovering fast enough because of limited flexibility, with the “Flexibility Formula” on YOUR side. Component 6: Equipment-FREE Explosiveness($59 Value) – After surveying past Truth About Quickness customers, we found that many wanted strength-building workouts they could follow FROM HOME, without equipment. Hearing the call, Kelly Baggett went to work and designed 12 weeks of muscle-defining, explosiveness-getting bodyweight workouts that you can sue RIGHT ALONG with The Truth About Quickness FROM HOME. These athletic-based workouts are also great to do anywhere on the road, when you can’t get to the gym or don’t have access to equipment. Component 7: The Champion’s Mindset Online DVD ($39 Value) – If 90% of sports are mental, the question remains for you: How much time are YOU spending on your mental game? In “The Champion’s Mindset”, I take you through the 3 most-powerful, eye-opening mental exercises I’ve ever stumbled across. Upon completing these 3 exercises, you’ll find your mental toughness heightened, mental awareness raised and your motivational levels through the ROOF. This is one resource you absolutely cannot go on without in your library. Component 8: Fat-Loss Finishers For Athletes($39 Value) – From our good friend and author of “Bull Strength Conditioning” Joe Hashey, “Fat-Loss Finishers” combines 20 different 8-10 minute “finisher” workouts for you to use AFTER your workouts. Now, these workouts are WAY different than what me or Kelly had ever really seen before, and they are strategically designed to accomplish TWO things: 1. Strip unwanted, blubbery FAT away from all of your problem areas and 2. Jack up your sports conditioning levels, to prepare you for your most intense moments in every game or practice. This is a brand-new bonus you’re absolutely going to love having inside your arsenal. Component 9: Eating Explosively ($49 value) –It’s a commonly-held truth that diet can be worth up to 80% of your results as an athlete, and that’s why we created "Eating Explosively", the video/PDF combo containing 30 full days of meal plans where we clearly lay out for you exactly what to eat for an entire month in order to maximize every ounce of your training results. With "Eating Explosively" guiding your diet every step of the way, you’ll find yourself moving quicker, feeling stronger and looking leaner within DAYS of starting the meal-plan program. Guidelines on how to manipulate the meal plans for fat-loss or muscle gaining are included in the follow-along video that comes complementary with Eating Explosively as well. This is one component any serious athlete cannot afford to miss out on..  Component 10: The "3-Minute Glutes" Online DVD ($19 value) – Quick: Name the most overlooked muscle for speed? If you said the "glutes" you were right. Congrats! As a no-BS type athlete, you need access to the latest and best exercises from the training world, and that’s exactly what you’ll find in 3-Minute Glutes, or "Glute Speed". Featuring a sizzling 3-minute series of the very best glute activation exercises around, Glute Speed will help upgrade your "sprinting engine" (glutes, hamstrings and lumbar muscles) to Ferrari-type levels. Don’t go on training without this one-of-a-kind exercise in your arsenal…your results will thank you for it almost immediately. Component 11: The Supplement Code ($19 value) – From supplement expert Kelly Bagget comes the brand-new "Supplement Code". Inside, you’ll discover exactly which supplements youneed to take as an athlete, which ones they’ll try to tell you are "essential" (but really not), plus important questions answered.. Protein powders…good or bad? Vitamins…necessary or a waste of your money? Plus, Kelly’s got some new "supplement tricks" hidden up his sleeve that he’s revealing here for the first time ever. This one is sure to be a "fan favorite".. FREE Bonus #1: The Top 7 Classic Muscle-Building Exercises ($29 value) – Take a look around and you may just notice it’s the almost always the strongest athletes who are also the most powerful. That is no coincidence, muscle means strength, and strength means power. In this super high-quality, easy-to-follow online DVD, skinny guy savior Vince Delmonte takes you through the Top 7 Classic Muscle-Building Exercises to help you add some lean muscle mass and simplify your weight training workouts. This is truly a complementary bonus. FREE Bonus #2: Lifetime 15% OFF Coupon to JumpUSA (Priceless) – As a happy owner of The Truth About Quickness Insider’s System, you also get special Insider’s Access forvever to any of the powerful products sold at the web-based JumpUSA athletic superstore.

Hawks beat Jazz in NBA’s first 4OT game since 1997

ATLANTA (AP) — Joe Johnson was exhausted by the time the Hawks and Utah Jazz had dragged each other into a fourth overtime — in Atlanta’s third game in three nights, no less.

“It was unbelievable,” he said. “I just had to laugh it off. I’ve never played in a game like that.”

Johnson scored 37 points, Josh Smith added 22 and the Hawks ended Utah’s six-game winning streak with a 139-133 victory Sunday night in the NBA’s first quadruple-overtime game since 1997.

The four overtimes tied for the third-longest game in NBA history. It was the ninth NBA game to go four OTs and the first since Phoenix beat Portland 140-139 on Nov. 14, 1997.

Al Jefferson finished with 28 points and 17 rebounds, and Paul Millsap had 25 points and 13 boards for the Jazz before both players fouled out in the final overtime.

“We’ll take a moral victory out of this one,” Millsap said. “This was a good ball team we played tonight. They played excellent defense. We just didn’t get it done.”

Atlanta has won four straight and six of seven. The Hawks improved to 30-20 and moved one-half game ahead of Indiana for fifth place in the Eastern Conference.

“It would happen on the third (straight night), but it shows the toughness of this ballclub to be able to push through that many overtimes and come out victorious,” said Smith, who fouled out with 1:57 left in the first overtime. “It was a special win, and I think we’ll probably appreciate this win more so than any other win during the season thus far.”

Johnson ended the first quarter with 18 points after going 8 of 8 in the period. He missed eight of his next nine shots, including a potential game-winning runner with 3 seconds left in regulation, before hitting a 3-pointer that forced the third overtime.

With 16.9 seconds remaining in the fourth OT, Johnson’s 20-foot jumper over C.J. Miles gave the Hawks a 135-131 lead.

“I got some great looks in that first quarter,” Johnson said. “I got into a rhythm early and for whatever reason it took me a little while to get that rhythm back, but other guys stepped up and made plays.”

Jeff Teague, who had 18 points and nine assists, added a pair of free throws with 13 seconds to go to make it 137-133. Johnson’s two free throws sealed the victory with 5.5 seconds remaining.

Zaza Pachulia, who pulled down 20 rebounds, hit a short jumper in the final seconds of the second quarter that gave the Hawks a 17-point lead, their biggest of the game.

Utah rallied with a 27-9 run, giving the Jazz their first lead since early in the opening period. Millsap’s 16-footer made it 65-64 with 3:23 left in the third.

Jefferson gave the Jazz their biggest lead of the game when his turnaround 12-footer made it 109-104 in the third OT, but Utah never went ahead in the final two periods.

“It’s over with,” Jefferson said. “We’ve just got to get ready for tomorrow. That’s why you get in shape. We can’t make any excuses. It was their third game in three nights. They found a way to pull it out in the end.”

The Jazz, who have won only one road game when they trailed after three quarters, fell to 7-17 away from home. They began the day as one of six teams separated by only 1 1/2 games for the final five playoff spots in the Western Conference.

“We showed a lot of character and fight,” Utah coach Tyrone Corbin said. “That’s what we need on the road in the second half to win. We’ve got to make sure we understand that’s what’s going to make us have a chance.”

Utah’s biggest lead in regulation came when Gordon Hayward’s two free throws made it 93-89 with 5:31 left in the fourth.

Hayward scored 19 points and Devin Harris handed out 10 assists for the Jazz.

Not surprisingly, Johnson was delighted when Jefferson and Millsap both picked up their sixth foul in the last OT.

“I was so happy when they fouled out, man, you wouldn’t even believe it,” Johnson said with a smile.

Notes: The teams were a combined 2 of 16 from the field in the first OT, and their combined four points tied for 2nd-fewest in NBA history in an overtime period. … Utah dropped to 1-16 when trailing on the road after three periods. … The lead changed hands 14 times. … The score was tied 19 times. … Jazz coach Tyrone Corbin said that G Raja Bell is still waiting for results of a second opinion on a strained left adductor that’s sidelined him for the last six games.

Component 1: The Truth About Quickness Insider’s DVD ($149 Value) – The ultimate compilation of speed and quickness training information ever put together on one disc. In the DVD, Kelly and I go over and hand you every last thing we know about speed and quickness training. You’ll also find the entire Truth About Quickness Video Library here, to have your own magic-bullet collection of speed and quickness exercises. And I’m not even close to being done.. Component 2: The Truth About Quickness Insider’s Action Program Manual ($99 Value) – If the DVD is the key to your speed transformation, then this is the safe it opens up. The Truth About Quickness Insider’s Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We’ve made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever.  Component 3: The Truth About Quickness Insider’s Action Workbook ($49 Value) – It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we’ve made it incredibly simple with The Truth About Quickness Insider’s Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you’re tracking your training easier than ever before.  Component 4: The Truth About Quickness Ultimate Insider’s Warm-Up ($49 Value) – A proper warm-up is key to your health and longevity as an athlete…doing it The Truth About Quickness way is just a major, major bonus, as I take you through the exact same warm-up I take my most advanced athletes through before each and every one of their Truth About Quickness workouts. Make no mistake, the right warm-up is key, and can actually make or break the effectiveness of your workouts. Component 5: The Flexibility Formula ($69 Value) – After almost 2 years of getting requests from athletes worldwide for a simple, yet effective flexibility protocol to follow, I finally put it together, as “The Flexibility Formula”. Inside, you’ll find an Online DVD/eReport combination, as I take you through the entire 8-minute flexibility routine I use daily in the Online DVD, along with laying out the whole routine for you and explaining the science behind it in the eReport. Never again worry again about potentially injuring yourself or not recovering fast enough because of limited flexibility, with the “Flexibility Formula” on YOUR side. Component 6: Equipment-FREE Explosiveness($59 Value) – After surveying past Truth About Quickness customers, we found that many wanted strength-building workouts they could follow FROM HOME, without equipment. Hearing the call, Kelly Baggett went to work and designed 12 weeks of muscle-defining, explosiveness-getting bodyweight workouts that you can sue RIGHT ALONG with The Truth About Quickness FROM HOME. These athletic-based workouts are also great to do anywhere on the road, when you can’t get to the gym or don’t have access to equipment. Component 7: The Champion’s Mindset Online DVD ($39 Value) – If 90% of sports are mental, the question remains for you: How much time are YOU spending on your mental game? In “The Champion’s Mindset”, I take you through the 3 most-powerful, eye-opening mental exercises I’ve ever stumbled across. Upon completing these 3 exercises, you’ll find your mental toughness heightened, mental awareness raised and your motivational levels through the ROOF. This is one resource you absolutely cannot go on without in your library. Component 8: Fat-Loss Finishers For Athletes($39 Value) – From our good friend and author of “Bull Strength Conditioning” Joe Hashey, “Fat-Loss Finishers” combines 20 different 8-10 minute “finisher” workouts for you to use AFTER your workouts. Now, these workouts are WAY different than what me or Kelly had ever really seen before, and they are strategically designed to accomplish TWO things: 1. Strip unwanted, blubbery FAT away from all of your problem areas and 2. Jack up your sports conditioning levels, to prepare you for your most intense moments in every game or practice. This is a brand-new bonus you’re absolutely going to love having inside your arsenal. Component 9: Eating Explosively ($49 value) –It’s a commonly-held truth that diet can be worth up to 80% of your results as an athlete, and that’s why we created "Eating Explosively", the video/PDF combo containing 30 full days of meal plans where we clearly lay out for you exactly what to eat for an entire month in order to maximize every ounce of your training results. With "Eating Explosively" guiding your diet every step of the way, you’ll find yourself moving quicker, feeling stronger and looking leaner within DAYS of starting the meal-plan program. Guidelines on how to manipulate the meal plans for fat-loss or muscle gaining are included in the follow-along video that comes complementary with Eating Explosively as well. This is one component any serious athlete cannot afford to miss out on..  Component 10: The "3-Minute Glutes" Online DVD ($19 value) – Quick: Name the most overlooked muscle for speed? If you said the "glutes" you were right. Congrats! As a no-BS type athlete, you need access to the latest and best exercises from the training world, and that’s exactly what you’ll find in 3-Minute Glutes, or "Glute Speed". Featuring a sizzling 3-minute series of the very best glute activation exercises around, Glute Speed will help upgrade your "sprinting engine" (glutes, hamstrings and lumbar muscles) to Ferrari-type levels. Don’t go on training without this one-of-a-kind exercise in your arsenal…your results will thank you for it almost immediately. Component 11: The Supplement Code ($19 value) – From supplement expert Kelly Bagget comes the brand-new "Supplement Code". Inside, you’ll discover exactly which supplements youneed to take as an athlete, which ones they’ll try to tell you are "essential" (but really not), plus important questions answered.. Protein powders…good or bad? Vitamins…necessary or a waste of your money? Plus, Kelly’s got some new "supplement tricks" hidden up his sleeve that he’s revealing here for the first time ever. This one is sure to be a "fan favorite".. FREE Bonus #1: The Top 7 Classic Muscle-Building Exercises ($29 value) – Take a look around and you may just notice it’s the almost always the strongest athletes who are also the most powerful. That is no coincidence, muscle means strength, and strength means power. In this super high-quality, easy-to-follow online DVD, skinny guy savior Vince Delmonte takes you through the Top 7 Classic Muscle-Building Exercises to help you add some lean muscle mass and simplify your weight training workouts. This is truly a complementary bonus. FREE Bonus #2: Lifetime 15% OFF Coupon to JumpUSA (Priceless) – As a happy owner of The Truth About Quickness Insider’s System, you also get special Insider’s Access forvever to any of the powerful products sold at the web-based JumpUSA athletic superstore.

Obama, Cameron Take in ‘March Madness’ Basketball Game

President Obama, America’s basketball-fan-in-chief, brought British Prime Minister David Cameron to Dayton, Ohio, this evening to take in one of America’s favorite sporting events: the NCAA basketball tournament.

Obama and Cameron, dressed casually in slacks and jeans, respectively, watched courtside as Western Kentucky defeated Mississippi Valley State in the opener of the men’s tournament at the University of Dayton.

The president chatted with fans in the not-quite-full arena between plays and, from afar, it looked like the president was explaining aspects of the game to the prime minister as they sat huddled next to each other, according to pool reports.

Obama and Cameron also enjoyed another great American tradition: hot dogs.

The quick trip to the swing state was intended to showcase the “close” relationship between the two nations, according to the White House.

“What makes our relationship special – a unique and essential asset – is that we join hands across so many endeavors. Put simply, we count on each other and the world counts on our alliance,” the president and prime minister wrote in a joint op-ed in the Washington Post today.

The outing, part of Cameron’s official visit to the United States, also gave the president another opportunity to visit the key battleground state.

While Obama carried the Buckeye State in 2008, recent polls show him in a tight race for Ohio with GOP front-runner Mitt Romney.

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Component 1: The Truth About Quickness Insider’s DVD ($149 Value) – The ultimate compilation of speed and quickness training information ever put together on one disc. In the DVD, Kelly and I go over and hand you every last thing we know about speed and quickness training. You’ll also find the entire Truth About Quickness Video Library here, to have your own magic-bullet collection of speed and quickness exercises. And I’m not even close to being done.. Component 2: The Truth About Quickness Insider’s Action Program Manual ($99 Value) – If the DVD is the key to your speed transformation, then this is the safe it opens up. The Truth About Quickness Insider’s Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We’ve made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever.  Component 3: The Truth About Quickness Insider’s Action Workbook ($49 Value) – It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we’ve made it incredibly simple with The Truth About Quickness Insider’s Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you’re tracking your training easier than ever before.  Component 4: The Truth About Quickness Ultimate Insider’s Warm-Up ($49 Value) – A proper warm-up is key to your health and longevity as an athlete…doing it The Truth About Quickness way is just a major, major bonus, as I take you through the exact same warm-up I take my most advanced athletes through before each and every one of their Truth About Quickness workouts. Make no mistake, the right warm-up is key, and can actually make or break the effectiveness of your workouts. Component 5: The Flexibility Formula ($69 Value) – After almost 2 years of getting requests from athletes worldwide for a simple, yet effective flexibility protocol to follow, I finally put it together, as “The Flexibility Formula”. Inside, you’ll find an Online DVD/eReport combination, as I take you through the entire 8-minute flexibility routine I use daily in the Online DVD, along with laying out the whole routine for you and explaining the science behind it in the eReport. Never again worry again about potentially injuring yourself or not recovering fast enough because of limited flexibility, with the “Flexibility Formula” on YOUR side. Component 6: Equipment-FREE Explosiveness($59 Value) – After surveying past Truth About Quickness customers, we found that many wanted strength-building workouts they could follow FROM HOME, without equipment. Hearing the call, Kelly Baggett went to work and designed 12 weeks of muscle-defining, explosiveness-getting bodyweight workouts that you can sue RIGHT ALONG with The Truth About Quickness FROM HOME. These athletic-based workouts are also great to do anywhere on the road, when you can’t get to the gym or don’t have access to equipment. Component 7: The Champion’s Mindset Online DVD ($39 Value) – If 90% of sports are mental, the question remains for you: How much time are YOU spending on your mental game? In “The Champion’s Mindset”, I take you through the 3 most-powerful, eye-opening mental exercises I’ve ever stumbled across. Upon completing these 3 exercises, you’ll find your mental toughness heightened, mental awareness raised and your motivational levels through the ROOF. This is one resource you absolutely cannot go on without in your library. Component 8: Fat-Loss Finishers For Athletes($39 Value) – From our good friend and author of “Bull Strength Conditioning” Joe Hashey, “Fat-Loss Finishers” combines 20 different 8-10 minute “finisher” workouts for you to use AFTER your workouts. Now, these workouts are WAY different than what me or Kelly had ever really seen before, and they are strategically designed to accomplish TWO things: 1. Strip unwanted, blubbery FAT away from all of your problem areas and 2. Jack up your sports conditioning levels, to prepare you for your most intense moments in every game or practice. This is a brand-new bonus you’re absolutely going to love having inside your arsenal. Component 9: Eating Explosively ($49 value) –It’s a commonly-held truth that diet can be worth up to 80% of your results as an athlete, and that’s why we created "Eating Explosively", the video/PDF combo containing 30 full days of meal plans where we clearly lay out for you exactly what to eat for an entire month in order to maximize every ounce of your training results. With "Eating Explosively" guiding your diet every step of the way, you’ll find yourself moving quicker, feeling stronger and looking leaner within DAYS of starting the meal-plan program. Guidelines on how to manipulate the meal plans for fat-loss or muscle gaining are included in the follow-along video that comes complementary with Eating Explosively as well. This is one component any serious athlete cannot afford to miss out on..  Component 10: The "3-Minute Glutes" Online DVD ($19 value) – Quick: Name the most overlooked muscle for speed? If you said the "glutes" you were right. Congrats! As a no-BS type athlete, you need access to the latest and best exercises from the training world, and that’s exactly what you’ll find in 3-Minute Glutes, or "Glute Speed". Featuring a sizzling 3-minute series of the very best glute activation exercises around, Glute Speed will help upgrade your "sprinting engine" (glutes, hamstrings and lumbar muscles) to Ferrari-type levels. Don’t go on training without this one-of-a-kind exercise in your arsenal…your results will thank you for it almost immediately. Component 11: The Supplement Code ($19 value) – From supplement expert Kelly Bagget comes the brand-new "Supplement Code". Inside, you’ll discover exactly which supplements youneed to take as an athlete, which ones they’ll try to tell you are "essential" (but really not), plus important questions answered.. Protein powders…good or bad? Vitamins…necessary or a waste of your money? Plus, Kelly’s got some new "supplement tricks" hidden up his sleeve that he’s revealing here for the first time ever. This one is sure to be a "fan favorite".. FREE Bonus #1: The Top 7 Classic Muscle-Building Exercises ($29 value) – Take a look around and you may just notice it’s the almost always the strongest athletes who are also the most powerful. That is no coincidence, muscle means strength, and strength means power. In this super high-quality, easy-to-follow online DVD, skinny guy savior Vince Delmonte takes you through the Top 7 Classic Muscle-Building Exercises to help you add some lean muscle mass and simplify your weight training workouts. This is truly a complementary bonus. FREE Bonus #2: Lifetime 15% OFF Coupon to JumpUSA (Priceless) – As a happy owner of The Truth About Quickness Insider’s System, you also get special Insider’s Access forvever to any of the powerful products sold at the web-based JumpUSA athletic superstore.

Hawks win thriller over Jazz after four overtimes

Former UNLV basketball coach Jerry Tarkanian’s condition has improved considerably since he suffered a mild heart attack last week, family members said Sunday.

Component 1: The Truth About Quickness Insider’s DVD ($149 Value) – The ultimate compilation of speed and quickness training information ever put together on one disc. In the DVD, Kelly and I go over and hand you every last thing we know about speed and quickness training. You’ll also find the entire Truth About Quickness Video Library here, to have your own magic-bullet collection of speed and quickness exercises. And I’m not even close to being done.. Component 2: The Truth About Quickness Insider’s Action Program Manual ($99 Value) – If the DVD is the key to your speed transformation, then this is the safe it opens up. The Truth About Quickness Insider’s Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We’ve made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever.  Component 3: The Truth About Quickness Insider’s Action Workbook ($49 Value) – It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we’ve made it incredibly simple with The Truth About Quickness Insider’s Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you’re tracking your training easier than ever before.  Component 4: The Truth About Quickness Ultimate Insider’s Warm-Up ($49 Value) – A proper warm-up is key to your health and longevity as an athlete…doing it The Truth About Quickness way is just a major, major bonus, as I take you through the exact same warm-up I take my most advanced athletes through before each and every one of their Truth About Quickness workouts. Make no mistake, the right warm-up is key, and can actually make or break the effectiveness of your workouts. Component 5: The Flexibility Formula ($69 Value) – After almost 2 years of getting requests from athletes worldwide for a simple, yet effective flexibility protocol to follow, I finally put it together, as “The Flexibility Formula”. Inside, you’ll find an Online DVD/eReport combination, as I take you through the entire 8-minute flexibility routine I use daily in the Online DVD, along with laying out the whole routine for you and explaining the science behind it in the eReport. Never again worry again about potentially injuring yourself or not recovering fast enough because of limited flexibility, with the “Flexibility Formula” on YOUR side. Component 6: Equipment-FREE Explosiveness($59 Value) – After surveying past Truth About Quickness customers, we found that many wanted strength-building workouts they could follow FROM HOME, without equipment. Hearing the call, Kelly Baggett went to work and designed 12 weeks of muscle-defining, explosiveness-getting bodyweight workouts that you can sue RIGHT ALONG with The Truth About Quickness FROM HOME. These athletic-based workouts are also great to do anywhere on the road, when you can’t get to the gym or don’t have access to equipment. Component 7: The Champion’s Mindset Online DVD ($39 Value) – If 90% of sports are mental, the question remains for you: How much time are YOU spending on your mental game? In “The Champion’s Mindset”, I take you through the 3 most-powerful, eye-opening mental exercises I’ve ever stumbled across. Upon completing these 3 exercises, you’ll find your mental toughness heightened, mental awareness raised and your motivational levels through the ROOF. This is one resource you absolutely cannot go on without in your library. Component 8: Fat-Loss Finishers For Athletes($39 Value) – From our good friend and author of “Bull Strength Conditioning” Joe Hashey, “Fat-Loss Finishers” combines 20 different 8-10 minute “finisher” workouts for you to use AFTER your workouts. Now, these workouts are WAY different than what me or Kelly had ever really seen before, and they are strategically designed to accomplish TWO things: 1. Strip unwanted, blubbery FAT away from all of your problem areas and 2. Jack up your sports conditioning levels, to prepare you for your most intense moments in every game or practice. This is a brand-new bonus you’re absolutely going to love having inside your arsenal. Component 9: Eating Explosively ($49 value) –It’s a commonly-held truth that diet can be worth up to 80% of your results as an athlete, and that’s why we created "Eating Explosively", the video/PDF combo containing 30 full days of meal plans where we clearly lay out for you exactly what to eat for an entire month in order to maximize every ounce of your training results. With "Eating Explosively" guiding your diet every step of the way, you’ll find yourself moving quicker, feeling stronger and looking leaner within DAYS of starting the meal-plan program. Guidelines on how to manipulate the meal plans for fat-loss or muscle gaining are included in the follow-along video that comes complementary with Eating Explosively as well. This is one component any serious athlete cannot afford to miss out on..  Component 10: The "3-Minute Glutes" Online DVD ($19 value) – Quick: Name the most overlooked muscle for speed? If you said the "glutes" you were right. Congrats! As a no-BS type athlete, you need access to the latest and best exercises from the training world, and that’s exactly what you’ll find in 3-Minute Glutes, or "Glute Speed". Featuring a sizzling 3-minute series of the very best glute activation exercises around, Glute Speed will help upgrade your "sprinting engine" (glutes, hamstrings and lumbar muscles) to Ferrari-type levels. Don’t go on training without this one-of-a-kind exercise in your arsenal…your results will thank you for it almost immediately. Component 11: The Supplement Code ($19 value) – From supplement expert Kelly Bagget comes the brand-new "Supplement Code". Inside, you’ll discover exactly which supplements youneed to take as an athlete, which ones they’ll try to tell you are "essential" (but really not), plus important questions answered.. Protein powders…good or bad? Vitamins…necessary or a waste of your money? Plus, Kelly’s got some new "supplement tricks" hidden up his sleeve that he’s revealing here for the first time ever. This one is sure to be a "fan favorite".. FREE Bonus #1: The Top 7 Classic Muscle-Building Exercises ($29 value) – Take a look around and you may just notice it’s the almost always the strongest athletes who are also the most powerful. That is no coincidence, muscle means strength, and strength means power. In this super high-quality, easy-to-follow online DVD, skinny guy savior Vince Delmonte takes you through the Top 7 Classic Muscle-Building Exercises to help you add some lean muscle mass and simplify your weight training workouts. This is truly a complementary bonus. FREE Bonus #2: Lifetime 15% OFF Coupon to JumpUSA (Priceless) – As a happy owner of The Truth About Quickness Insider’s System, you also get special Insider’s Access forvever to any of the powerful products sold at the web-based JumpUSA athletic superstore.

Obama, Cameron to attend NCAA tournament game

DAYTON, Ohio (AP) — Basketball fan-in-chief President Barack Obama is giving British Prime Minister David Cameron a front-row seat to March Madness, taking his European partner to an election swing state for an NCAA tournament basketball game.

Amid cheers, the two leaders entered the University of Dayton Arena on Tuesday for a “First Four” matchup between Mississippi Valley State and Western Kentucky, a gesture of goodwill during Cameron’s official visit to the United States and a way for an incumbent president to reach sports fans in an election year.

Adding to the heavy hoops flavor of the day, Obama announced his NCAA tournament bracket picks to ESPN, the sports network he watches on a daily basis. On Tuesday, the network teased Obama’s selections by revealing his Final Four picks: Kentucky, Ohio State, Missouri and North Carolina.

It was the fourth straight year that Obama filled out an NCAA tournament bracket for ESPN. On the women’s side, he selected Baylor, St. John’s, Connecticut and Notre Dame to advance.

ESPN will reveal the president’s full men’s bracket Wednesday.

Cameron’s sporting tastes run more toward tennis, cricket and soccer. Tuesday’s was the first college basketball game he’s seen.

The White House said the trip to the NCAA tournament game was intended to showcase the special relationship between the two key allies during Cameron’s three-day visit. Obama and Cameron will discuss the upcoming NATO and G-8 summits on Wednesday, followed by a state dinner at the White House.

Obama and Cameron were scheduled to appear in a live halftime interview on truTV, which was airing the game, with sportscaster Clark Kellogg. Kellogg interviewed Obama at halftime of a Duke-Georgetown game in 2010 and spoke with the president later that year during a White House game of “HORSE” aired on CBS during the NCAA tournament.

Joining Obama at the game was Ohio’s Republican Gov. John Kasich, who greeted Obama with a big handshake at Wright-Patterson Air Force Base. Kasich gave Obama two letters, which his office said were from the governor’s twin daughters, who wanted to welcome the Democratic president to the state.

Still, other Republicans panned the trip, saying many Americans would prefer Obama to focus on more pressing issues.

“While showing off our amazing college basketball teams is great, many Americans struggling to find jobs, dealing with soaring gas prices, or concerned with our rising deficit and debt would probably like the president spend at least as much time dealing with those issues,” said Sean Spicer, a spokesman for the Republican National Committee

Obama’s quick trip to Ohio gives him a chance to connect with basketball fans and generate attention in Ohio, which he carried in the 2008 election and is considered one of the top toss-up states in 2012. The trip comes one week after Republican front-runner Mitt Romney captured Ohio’s GOP primary.

It also lets Obama lavish praise and attention on Cameron at a time of weighty foreign policy challenges in Afghanistan, Iran and Syria. Britain has been an important U.S. ally in Afghanistan and the bombing campaign in Libya that led to the removal of Moammar Gadhafi.

Cameron is frequently spotted running near his official Downing Street residence, flanked by his security detail. But he’s not much of a basketball fan; British Ambassador Peter Westmacott told reporters in Washington on Monday that Cameron was “busy briefing himself on March Madness.”

Basketball has been a big part of Obama’s life. At his Hawaii high school, Obama frequently carried a basketball along with his school books and bonded with his teammates on the court. His brother-in-law, Craig Robinson, played college basketball at Princeton and is now head coach at Oregon State.

The president regularly plays pickup basketball and keeps close tabs on his favorite NBA team, the Chicago Bulls. In a recent interview, the president said he gets League Pass on his iPad, letting him watch out-of-market NBA games on his tablet computer.

Obama kicked off the basketball season with a Veterans Day game between Michigan State and North Carolina on the flight deck of the USS Carl Vinson in November, enjoying a game on the aircraft carrier that took Osama bin Laden’s body to a burial at sea after the U.S. raid that killed the al-Qaida leader.

The president said in an interview last month with journalist Bill Simmons that the “mythology of sports” is deeply embedded in the U.S., allowing viewers to discern who is winning and who is losing — a principle that could easily be transferred to politics.

“People — for all our differences politically, regionally, economically — most folks understand sports. Probably because it’s one of the few places where it’s a true meritocracy,” Obama said. “Ultimately, who’s winning, who’s losing, who’s performing, who’s not — it’s all laid out there.”

___

Associated Press writer Anne Gearan contributed to this report.

___

Follow Ken Thomas on Twitter: http://www.twitter.com/AP_Ken_Thomas

http://mat77.com/m

Volvo signs Lin to promote its cars worldwide

BEIJING (AP) — Emerging NBA star Jeremy Lin has signed a two-year contract with automaker Volvo to promote the company’s cars around the world but especially in Asia.

The Chinese-owned company said in statement Tuesday that Lin will participate in Volvo’s worldwide corporate and marketing activities as a brand ambassador.

Lin was undrafted player and cut by two NBA teams before he shot to stardom with the New York Knicks this season. He’s the NBA’s first American-born player of Chinese or Taiwanese descent.

China is a major market for the NBA. Earlier this month, NBA superstar LeBron James agreed to promote Dunkin’ Donuts and Baskin-Robbins ice cream in Asia.

Volvo made the announcement in New York. It says the first commercials with Lin may appear as early as June.

Component 1: The Truth About Quickness Insider’s DVD ($149 Value) – The ultimate compilation of speed and quickness training information ever put together on one disc. In the DVD, Kelly and I go over and hand you every last thing we know about speed and quickness training. You’ll also find the entire Truth About Quickness Video Library here, to have your own magic-bullet collection of speed and quickness exercises. And I’m not even close to being done.. Component 2: The Truth About Quickness Insider’s Action Program Manual ($99 Value) – If the DVD is the key to your speed transformation, then this is the safe it opens up. The Truth About Quickness Insider’s Action Program Manual contains 48 WEEKS of speed and quickness programming, designed specifically for athletes to get faster, quicker and more agile. We’ve made this so fool-proof and simple that all you need to do is simply follow the programs word-for-word, and the results are yours forever.  Component 3: The Truth About Quickness Insider’s Action Workbook ($49 Value) – It has been proven over and over keeping track and charting your training always leads to better results and better peformance. Everybody I know who has ever made some serious progress keeps track of their workouts, and we’ve made it incredibly simple with The Truth About Quickness Insider’s Action Workbook. Designed specifically for Truth About Quickness workouts, you simply mark a few numbers and notes down, and you’re tracking your training easier than ever before.  Component 4: The Truth About Quickness Ultimate Insider’s Warm-Up ($49 Value) – A proper warm-up is key to your health and longevity as an athlete…doing it The Truth About Quickness way is just a major, major bonus, as I take you through the exact same warm-up I take my most advanced athletes through before each and every one of their Truth About Quickness workouts. Make no mistake, the right warm-up is key, and can actually make or break the effectiveness of your workouts. Component 5: The Flexibility Formula ($69 Value) – After almost 2 years of getting requests from athletes worldwide for a simple, yet effective flexibility protocol to follow, I finally put it together, as “The Flexibility Formula”. Inside, you’ll find an Online DVD/eReport combination, as I take you through the entire 8-minute flexibility routine I use daily in the Online DVD, along with laying out the whole routine for you and explaining the science behind it in the eReport. Never again worry again about potentially injuring yourself or not recovering fast enough because of limited flexibility, with the “Flexibility Formula” on YOUR side. Component 6: Equipment-FREE Explosiveness($59 Value) – After surveying past Truth About Quickness customers, we found that many wanted strength-building workouts they could follow FROM HOME, without equipment. Hearing the call, Kelly Baggett went to work and designed 12 weeks of muscle-defining, explosiveness-getting bodyweight workouts that you can sue RIGHT ALONG with The Truth About Quickness FROM HOME. These athletic-based workouts are also great to do anywhere on the road, when you can’t get to the gym or don’t have access to equipment. Component 7: The Champion’s Mindset Online DVD ($39 Value) – If 90% of sports are mental, the question remains for you: How much time are YOU spending on your mental game? In “The Champion’s Mindset”, I take you through the 3 most-powerful, eye-opening mental exercises I’ve ever stumbled across. Upon completing these 3 exercises, you’ll find your mental toughness heightened, mental awareness raised and your motivational levels through the ROOF. This is one resource you absolutely cannot go on without in your library. Component 8: Fat-Loss Finishers For Athletes($39 Value) – From our good friend and author of “Bull Strength Conditioning” Joe Hashey, “Fat-Loss Finishers” combines 20 different 8-10 minute “finisher” workouts for you to use AFTER your workouts. Now, these workouts are WAY different than what me or Kelly had ever really seen before, and they are strategically designed to accomplish TWO things: 1. Strip unwanted, blubbery FAT away from all of your problem areas and 2. Jack up your sports conditioning levels, to prepare you for your most intense moments in every game or practice. This is a brand-new bonus you’re absolutely going to love having inside your arsenal. Component 9: Eating Explosively ($49 value) –It’s a commonly-held truth that diet can be worth up to 80% of your results as an athlete, and that’s why we created "Eating Explosively", the video/PDF combo containing 30 full days of meal plans where we clearly lay out for you exactly what to eat for an entire month in order to maximize every ounce of your training results. With "Eating Explosively" guiding your diet every step of the way, you’ll find yourself moving quicker, feeling stronger and looking leaner within DAYS of starting the meal-plan program. Guidelines on how to manipulate the meal plans for fat-loss or muscle gaining are included in the follow-along video that comes complementary with Eating Explosively as well. This is one component any serious athlete cannot afford to miss out on..  Component 10: The "3-Minute Glutes" Online DVD ($19 value) – Quick: Name the most overlooked muscle for speed? If you said the "glutes" you were right. Congrats! As a no-BS type athlete, you need access to the latest and best exercises from the training world, and that’s exactly what you’ll find in 3-Minute Glutes, or "Glute Speed". Featuring a sizzling 3-minute series of the very best glute activation exercises around, Glute Speed will help upgrade your "sprinting engine" (glutes, hamstrings and lumbar muscles) to Ferrari-type levels. Don’t go on training without this one-of-a-kind exercise in your arsenal…your results will thank you for it almost immediately. Component 11: The Supplement Code ($19 value) – From supplement expert Kelly Bagget comes the brand-new "Supplement Code". Inside, you’ll discover exactly which supplements youneed to take as an athlete, which ones they’ll try to tell you are "essential" (but really not), plus important questions answered.. Protein powders…good or bad? Vitamins…necessary or a waste of your money? Plus, Kelly’s got some new "supplement tricks" hidden up his sleeve that he’s revealing here for the first time ever. This one is sure to be a "fan favorite".. FREE Bonus #1: The Top 7 Classic Muscle-Building Exercises ($29 value) – Take a look around and you may just notice it’s the almost always the strongest athletes who are also the most powerful. That is no coincidence, muscle means strength, and strength means power. In this super high-quality, easy-to-follow online DVD, skinny guy savior Vince Delmonte takes you through the Top 7 Classic Muscle-Building Exercises to help you add some lean muscle mass and simplify your weight training workouts. This is truly a complementary bonus. FREE Bonus #2: Lifetime 15% OFF Coupon to JumpUSA (Priceless) – As a happy owner of The Truth About Quickness Insider’s System, you also get special Insider’s Access forvever to any of the powerful products sold at the web-based JumpUSA athletic superstore.